About Suzanne's Counseling Practice in Boulder
Suzanne Holmes, Ed.D., is a Licensed Professional Counselor in... read more
Counseling Services in Boulder, CO
- Embrace Life and Career Transitions
- Improve Relationships
- Engender Growth
- Cope with Loss
- Heal Significant Trauma
- Confront Depression or Anxiety
Contact Suzanne Holmes for counseling on depression.
Phone: 303-803-6234
Address: 6658 Gunpark Drive #200, Boulder, CO 80301
Email: suzaholmes@gmail.com
Counseling for depression in Boulder, Colorado
If you are thinking about entering therapy, it’s very likely that you are asking for help with concerns that you have not been able to fully articulate, alleviate or resolve on your own.
- You may have a specific concern that is throwing your life into disequilibrium and you can not determine how to cope.
- You may simply be feeling out of sorts.
- You may not recognize your own behaviors or emotional responses.
- You may be tired of feeling so bad and not understanding why.
- You may suspect that you are experiencing depression or anxiety, and you may feel completely stymied by the condition.
Any of the above circumstances may indicate that you are experiencing depression or anxiety.
Depression and anxiety can lurk beneath the more concrete concerns of every day life. They can be subtle or they can be crushing in their impact. Either way, they affect your ability to cope effectively with your life. I will listen carefully to the stories about your experiences and to descriptions of your symptoms and help you determine whether depression or anxiety is a problem for you. In a collaborative effort, we will develop strategies for overcoming the condition that is troubling you.
I can help you with:
- depression that has come on suddenly and seems related to a specific situation
- depression that has existed for many months or many years
- anxiety that arises only in discrete circumstances
- anxiety that feels non-specific and comes up unexpectedly
- feelings of panic
- depression and anxiety that occur simultaneously
Your therapy process will be educational -- you will learn about the roots of your depression or your anxiety. Also you will learn how to release yourself from the tight grips of these seemingly relentless conditions. I will offer you caring support and understanding as well as much knowledge and wisdom about the challenges of both depression and anxiety.